Your shopping cart is empty!
Showing 1 to 1 of 1 (1 Pages)
Nina has been exploring yoga for 14 years, training in both the Ashtanga vinyasa and Iyengar yoga schools. She now teaches her own method which is influenced by both of these, along with ariel yoga and her own extensive experimentation. Her use of ariel silks and ropes allows people of all body types, ages and abilities to open in a nurturing and pleasurable way, bringing body and mind into optimal health. Her methods elongate the spine and make space in the joints, this lubricates them, which is key for healthy bodies, regaining youthfulness, clearer cognition, eradicating stress and making us feel really good. In particular her use of the ariel silks for inversions allows yoga novices and experts alike to access the most life giving postures. Only when we are suspended vertically can the spinal column extend to its fullest extent, and it is this quality, along with the body's complete inversion which makes it the most effective activity for elevating one's cognitive prowess and entire psychophysical being; furthermore wrinkles are both reduced and prevented, and one's outer complexion becomes more radiant as our inner being is able to shine through. Nina has also gone deeply into improving abdominal health through yoga and breathing practices (pranayama). The health of the abdominal organs is both key to our emotional and overall physical health as well as being one of ingredients of a certain lightness of being, which is manifested both physically in ones yoga practice (a phenomenon sometimes described as floating) and in daily life through graceful movement, as well as on the subtler emotional and mental planes. Nina teaches a special breathing technique which both relaxes the body and mind and keeps the mind focused, alongside a cognitive practice for inner and outer transformation, achieving ones goals and manifesting creative projects and dreams. From April until October she will be teaching retreats, group and private classes at the beautiful Amor a Vida in Ibiza. Suitable for everyone All classes are open-level, meaning that they are suitable for beginners and experts alike. The benefits Yoga is amazing for your health and general state of being. But you knew that anyway right? The difference In this yoga practice we work intelligently to align and stabilise the body by balancing strength and flexibility. |
||
Amor à Vida, San Lorenzo, Ibiza, Spain Tel.: +44 (0)20 7175 6116